{"id":29010,"date":"2023-01-26T10:42:37","date_gmt":"2023-01-26T09:42:37","guid":{"rendered":"https:\/\/begowomancare.com\/strength-training-for-women-woman-care-studio\/"},"modified":"2026-07-27T14:08:04","modified_gmt":"2026-07-27T13:08:04","slug":"strength-training-for-women-woman-care-studio","status":"publish","type":"page","link":"https:\/\/begowomancare.com\/en\/","title":{"rendered":"Strength training for women | Woman Care Studio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29010\" class=\"elementor elementor-29010 elementor-20477\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f342b63 e-flex e-con-boxed e-con e-parent\" data-id=\"7f342b63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6bc0b elementor-widget elementor-widget-heading\" data-id=\"6d6bc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The space where science, strength, and empathy transform your health.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd8cda elementor-widget elementor-widget-text-editor\" data-id=\"ecd8cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to <b data-path-to-node=\"13\" data-index-in-node=\"24\">Womancare Studio<\/b>. We are the only specialized center in Girona where <strong>science and lived experience come together.<\/strong> Led by <strong>Bego Woman Care and Xavi Sports Coach,<\/strong> we are by your side to guide you with expertise and genuine empathy during <strong>pregnancy\/prenatal, postpartum, and menopause.<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea97f21 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ea97f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactar\" id=\"valoracio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shall we take the first step?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d69407 e-flex e-con-boxed e-con e-parent\" data-id=\"5d69407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89129b8 elementor-widget elementor-widget-heading\" data-id=\"89129b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your body changes, your training should too.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8692bd elementor-widget elementor-widget-text-editor\" data-id=\"e8692bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We know you&#8217;re looking for more than just a <strong>gym<\/strong>. You&#8217;re looking for a space where you&#8217;re listened to, where it&#8217;s understood that your pelvic floor is a priority, and where each exercise is backed by science. Whether it&#8217;s to get back in shape after becoming a mother or to stay strong during menopause, we&#8217;re here to support you.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce4d0b8 e-flex e-con-boxed e-con e-parent\" data-id=\"ce4d0b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08154a9 e-con-full e-flex e-con e-child\" data-id=\"08154a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781eb9b elementor-widget elementor-widget-image\" data-id=\"781eb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/begowomancare.com\/en\/training-during-pregnancy-in-girona\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"553\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_09-768x553.avif\" class=\"elementor-animation-float attachment-medium_large size-medium_large wp-image-29000\" alt=\"Pregnancy strength training in Girona\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_09-768x553.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_09-300x216.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_09-1024x737.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_09.avif 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378be4b hover-color elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"378be4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/begowomancare.com\/en\/training-during-pregnancy-in-girona\/\">Strength training<br \/> during pregnancy<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c279487 elementor-widget elementor-widget-text-editor\" data-id=\"c279487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Strength training for pregnant women<\/strong> is designed so that each woman remains strong, safe and active throughout <strong>her pregnancy<\/strong>, always respecting the physical and hormonal changes of each stage.<\/p><p>What to expect: Personalized <strong>functional strength<\/strong> sessions with special attention to the <strong>pelvic floor<\/strong>, <strong>breathing<\/strong> control and <strong>posture<\/strong>. All in a progressive, safe and supervised manner. <\/p><p>Results: <strong>Optimal preparation for childbirth<\/strong> and a <b data-path-to-node=\"5,1,0\" data-index-in-node=\"58\">much faster postpartum recovery<\/b>.<\/p><p><a href=\"https:\/\/begowomancare.com\/en\/training-during-pregnancy-in-girona\/\">Learn more &gt;&gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-945a99d e-con-full e-flex e-con e-child\" data-id=\"945a99d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf58917 elementor-widget elementor-widget-image\" data-id=\"bf58917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/begowomancare.com\/entrenament-postpart\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"553\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_07-768x553.avif\" class=\"elementor-animation-float attachment-medium_large size-medium_large wp-image-29001\" alt=\"Postpartum strength training in Girona\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_07-768x553.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_07-300x216.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_07-1024x737.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/10\/H_07.avif 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef41c78 elementor-widget__width-auto hover-color elementor-widget elementor-widget-heading\" data-id=\"ef41c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/begowomancare.com\/en\/postpartum-training-and-recovery-in-girona\/\">Training<br \/> and postpartum recovery<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6458170 elementor-widget elementor-widget-text-editor\" data-id=\"6458170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Postpartum training and recovery<\/strong> are designed to help each woman recover <b data-path-to-node=\"4\" data-index-in-node=\"103\">progressively, safely and mindfully<\/b>, respecting the body&#8217;s timing and the individual needs of each mother.<\/p><p>What to expect: Assessment of the <b data-path-to-node=\"9,0\" data-index-in-node=\"33\">pelvic floor and abdominal girdle<\/b>. We work on <b data-path-to-node=\"9,0\" data-index-in-node=\"76\">abdominal and deep core reeducation<\/b> with <b data-path-to-node=\"9,0\" data-index-in-node=\"138\">progressive and supervised strength<\/b> training, guaranteeing a safe return to demanding exercises. <\/p><p>Results: Improved <b data-path-to-node=\"9,1\" data-index-in-node=\"25\">posture<\/b>, prevention of <b data-path-to-node=\"9,1\" data-index-in-node=\"47\">postnatal back pain, emotional support<\/b> and recovery of <b data-path-to-node=\"9,1\" data-index-in-node=\"85\">confidence in movement<\/b> to resume your routine with <b data-path-to-node=\"9,1\" data-index-in-node=\"143\">long-term health<\/b>.<\/p><p><a href=\"https:\/\/begowomancare.com\/en\/postpartum-training-and-recovery-in-girona\/\">Learn more &gt;&gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e7c1ef e-con-full e-flex e-con e-child\" data-id=\"9e7c1ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603ca70 elementor-widget elementor-widget-image\" data-id=\"603ca70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/begowomancare.com\/entrenament-funcional-girona\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/01\/forca-i-menopausa-768x1152.avif\" class=\"elementor-animation-float attachment-medium_large size-medium_large wp-image-29002\" alt=\"Strength training and menopause in Girona\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/01\/forca-i-menopausa-768x1152.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/01\/forca-i-menopausa-200x300.avif 200w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/01\/forca-i-menopausa-683x1024.avif 683w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/01\/forca-i-menopausa.avif 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f917f9b elementor-widget__width-auto hover-color elementor-widget elementor-widget-heading\" data-id=\"f917f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/begowomancare.com\/en\/\">Strength and vitality during<br \/> menopause and maturity<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cec322 elementor-widget elementor-widget-text-editor\" data-id=\"4cec322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4\"><strong>Strength training during menopause<\/strong> is focused on taking care of health, <strong>maintaining strength and improving a woman&#8217;s quality of life<\/strong> during a key stage of hormonal, physical and emotional changes.<\/p><p data-path-to-node=\"5,0,0\">What to expect: Individual <b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">assessment<\/b> <b data-path-to-node=\"5,0,0\" data-index-in-node=\"22\">and comprehensive approach<\/b>. We train <b data-path-to-node=\"5,0,0\" data-index-in-node=\"78\">functional strength<\/b> with <b data-path-to-node=\"5,0,0\" data-index-in-node=\"98\">progressive loads<\/b>, always integrating <b data-path-to-node=\"5,0,0\" data-index-in-node=\"151\">core and pelvic floor<\/b> care and respecting your hormonal rhythms and energy levels. <\/p><p data-path-to-node=\"5,1,0\">Results: Improved <b data-path-to-node=\"5,1,0\" data-index-in-node=\"25\">bone and joint health<\/b> to reduce the risk of injury. You will achieve an <b data-path-to-node=\"5,1,0\" data-index-in-node=\"96\">active metabolism<\/b>, more functionality in your day to day life and the <b data-path-to-node=\"5,1,0\" data-index-in-node=\"158\">confidence<\/b> to live this stage to the fullest and strength. <\/p><p data-path-to-node=\"5,1,0\"> <\/p><p data-path-to-node=\"5,1,0\">Learn more &gt;&gt;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c31dc73 e-flex e-con-boxed e-con e-parent\" data-id=\"c31dc73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efece76 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"efece76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f9c6fe animated-slow e-flex e-con-boxed e-con e-parent\" data-id=\"3f9c6fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e5122 elementor-widget elementor-widget-menu-anchor\" data-id=\"53e5122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"calendar\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d603d2 elementor-widget elementor-widget-heading\" data-id=\"3d603d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check the schedules of our centers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8767ee5 elementor-widget elementor-widget-text-editor\" data-id=\"8767ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We want to accompany you and adapt to your routine. Select your <strong>center in Girona or Platja d&#8217;Aro<\/strong> (Costa Brava) to see the full range of services and find the class that best fits your day-to-day life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-100d297 e-con-full e-flex e-con e-child\" data-id=\"100d297\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69ef9d6 e-con-full e-flex e-con e-child\" data-id=\"69ef9d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade7132 elementor-widget elementor-widget-image\" data-id=\"ade7132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/begowomancare.com\/en\/schedules\/#girona\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/girona-1024x768.avif\" class=\"attachment-large size-large wp-image-29003\" alt=\"\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/girona-1024x768.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/girona-300x225.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/girona-768x576.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/girona-1536x1152.avif 1536w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/girona-2048x1536.avif 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc7281 elementor-widget elementor-widget-heading\" data-id=\"9fc7281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/begowomancare.com\/en\/schedules\/#girona\">Girona schedule<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bcb4e8 e-con-full e-flex e-con e-child\" data-id=\"9bcb4e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82652e7 elementor-widget elementor-widget-image\" data-id=\"82652e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/begowomancare.com\/en\/schedules\/#platja\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/playa-1024x768.avif\" class=\"attachment-large size-large wp-image-29004\" alt=\"\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/playa-1024x768.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/playa-300x225.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/playa-768x576.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/playa-1536x1152.avif 1536w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/07\/playa-2048x1536.avif 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68543e elementor-widget elementor-widget-heading\" data-id=\"c68543e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/begowomancare.com\/en\/schedules\/#girona\">Platja d'Aro schedule<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a264967 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a264967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Your first class awaits you!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66aeb46 e-flex e-con-boxed e-con e-child\" data-id=\"66aeb46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfa72c elementor-widget elementor-widget-heading\" data-id=\"1dfa72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experiences that inspire: the voice of our clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79b261 elementor-widget elementor-widget-text-editor\" data-id=\"c79b261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We know that taking the first step is not always easy. That&#8217;s why we asked some of our girls to tell you how they feel since they started training with us. Real women who, like you, have looked for a place to feel cared for and strong in <b data-path-to-node=\"4,1\" data-index-in-node=\"241\">Girona and the Costa Brava (Platja d&#8217;aro)<\/b>  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b5941 e-grid e-con-full e-con e-child\" data-id=\"67b5941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d8f71 elementor-widget elementor-widget-video\" data-id=\"85d8f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1095511158?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h=cdac7222a0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaff18 elementor-widget elementor-widget-video\" data-id=\"5aaff18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1095543731?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h=bdd6b1a57f#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589c22c elementor-widget elementor-widget-video\" data-id=\"589c22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1101010365?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4918bd5 elementor--star-style-star_unicode elementor-pagination-type-bullets elementor-review--has-separator elementor-widget elementor-widget-reviews\" data-id=\"4918bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-68944ac\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Silvia S.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Strength training Girona<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\nComing to <b>Woman Care by Bego & Xavi<\/b> has been a turning point in my life. Their professionalism and the personal approach they take to each case have made sports part of my daily life, helping me to become aware of my body and how to improve it. Their preparation is absolutely indisputable. Without a doubt, they are true <b>references in their professional field and specialization: women and their pathologies.<\/b> Thank you for taking care of us and making us grow!   \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-533e2be\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Nancy A.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Strength training Girona<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDelighted with the <b>strength sessions<\/b> with Xavi. After a lupus crisis I have regained <b>confidence and mobility.<\/b> Xavi is <b>empathetic, professional<\/b> and has helped me progress a lot. The atmosphere with the girls is great and the sessions are super enjoyable.  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-c097aca\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anna P.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Post-diastasis recti surgery training<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\nYou are both very professional, I feel super good in your classes. Thank you Bego for helping me with my <b>operated diastasis<\/b> \ud83d\ude18 Xavi always corrects you to improve your posture so that the exercise comes out as it should. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-02249bb\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Laura F.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Postpartum training Girona<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI also did the <b>pre-partum<\/b> with Bego and everything was great! She shows you all the steps of each exercise, if you have any discomfort she immediately suggests an adaptation and creates a good atmosphere. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-a0d400b\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Christina L.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Prepart Training Girona<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe best way to prepare your body to face an <b>active and healthy pregnancy<\/b>. At the same time, feel accompanied in this process, in a space to share and be able <b>to dismantle myths about pregnancy.<\/b> In addition, we advise you on what you need at each moment from respect and awareness. Full confidence.  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-460d4d1\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Beth B.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Postpartum training<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tReturning to training <b>after giving birth<\/b> always makes you feel anxious, lazy and even a little scared\u2026 but Bego makes it super easy! A warm welcome, an <b>adapted workout<\/b> and always words of encouragement <b>full of empathy<\/b>, the best when you're so recently postpartum! Looking forward to more!  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-8f5cdde\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Laura S.<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><span class=\"elementor-testimonial__title\">Strength training in Girona<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThis 8am schedule is really cool. Anna is a 10 and having towels and soap to shower with is super practical \ud83d\ude42 Good morning \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5822d7 elementor-widget elementor-widget-text-editor\" data-id=\"d5822d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you also want to feel stronger, safer and accompanied, we would love to meet you. We are waiting for you at our centers in <b data-path-to-node=\"2,0\" data-index-in-node=\"119\">Girona and the Costa Brava (Platja d&#8217;Aro); or in Online format<\/b> to start this path together. Come for an <b data-path-to-node=\"2,0\" data-index-in-node=\"174\">initial assessment<\/b> and we will find the training that best suits you.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637ada6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"637ada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-113f4d6 e-flex e-con-boxed e-con e-parent\" data-id=\"113f4d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffd429 elementor-widget elementor-widget-heading\" data-id=\"6ffd429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our spaces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f5758 elementor-widget elementor-widget-text-editor\" data-id=\"52f5758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three centers designed to make you feel comfortable from day one. Bright, intimate and specialized spaces, where training adapts to you and not the other way around. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd06d26 e-flex e-con-boxed e-con e-parent\" data-id=\"bd06d26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b240128 e-con-full e-flex e-con e-child\" data-id=\"b240128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6ffa3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0d6ffa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/08\/IMG_6386.avif\" class=\"attachment-full size-full wp-image-29005\" alt=\"Reception from the hallway.\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/08\/IMG_6386.avif 2000w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/08\/IMG_6386-300x225.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/08\/IMG_6386-1024x768.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/08\/IMG_6386-768x576.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2025\/08\/IMG_6386-1536x1152.avif 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Woman Care Girona (Igloo Room)<\/h4><p class=\"elementor-image-box-description\">Located at Marqu\u00e8s de Caldes de Montbui street 102, in Girona.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac1074 e-con-full e-flex e-con e-child\" data-id=\"aac1074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cec9a3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8cec9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2023\/08\/local-begowomancare-1-jpeg.webp\" class=\"attachment-full size-full wp-image-29006\" alt=\"Interior of Bego Woman Care training room, mirror area\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2023\/08\/local-begowomancare-1-jpeg.webp 1280w, https:\/\/begowomancare.com\/wp-content\/uploads\/2023\/08\/local-begowomancare-1-300x225.webp 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2023\/08\/local-begowomancare-1-1024x768.webp 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2023\/08\/local-begowomancare-1-768x576.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Woman Care Girona (Cave Room)<\/h4><p class=\"elementor-image-box-description\">Located on Pujada Creu de Palau street 2-4<br \/> in Girona.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-051908b e-flex e-con-boxed e-con e-parent\" data-id=\"051908b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc4fb8d e-con-full e-flex e-con e-child\" data-id=\"dc4fb8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368cc93 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"368cc93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2390\" height=\"1792\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell.avif\" class=\"attachment-full size-full wp-image-29007\" alt=\"Woman Care Palafrugell Costa Brava\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell.avif 2390w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell-300x225.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell-1024x768.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell-768x576.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell-1536x1152.avif 1536w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/03\/womancare-palafrugell-2048x1536.avif 2048w\" sizes=\"(max-width: 2390px) 100vw, 2390px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Woman Care Costa Brava (Bioaxis Salut)<\/h4><p class=\"elementor-image-box-description\">Located at Carrer d'Ernest Lluch, 27, 17200 Palafrugell, Girona<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7e95f8 e-flex e-con-boxed e-con e-parent\" data-id=\"d7e95f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc7de45 elementor-widget elementor-widget-heading\" data-id=\"1fc7de45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The team of experts behind Woman Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c444b elementor-widget elementor-widget-text-editor\" data-id=\"3c1c444b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Woman Care<\/strong> is a team of people committed to your health. The project was born from the union of <strong>Bego<\/strong> and <strong>Xavi<\/strong>, life partners and parents, who have combined their <strong>professional rigor<\/strong> and personal experience to create a <strong>unique method in Girona, the Costa Brava and online<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a6847 elementor-widget elementor-widget-image\" data-id=\"f4a6847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/foto-equip-womancarestudio.avif\" class=\"attachment-full size-full wp-image-29008\" alt=\"\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/foto-equip-womancarestudio.avif 1400w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/foto-equip-womancarestudio-300x200.avif 300w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/foto-equip-womancarestudio-1024x682.avif 1024w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/foto-equip-womancarestudio-768x512.avif 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4f521 elementor-widget elementor-widget-text-editor\" data-id=\"3b4f521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8220;Your strength is our commitment.&#8221;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42bca5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c42bca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/begowomancare.com\/en\/specialists-in-training-for-women-woman-care-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet the whole team!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32192ff5 e-flex e-con-boxed e-con e-parent\" data-id=\"32192ff5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e22677 e-con-full e-flex e-con e-child\" data-id=\"8e22677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04cba8b elementor-widget elementor-widget-menu-anchor\" data-id=\"04cba8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contact\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cc896b elementor-widget elementor-widget-heading\" data-id=\"73cc896b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shall we take the first step together?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97cb68 elementor-widget elementor-widget-text-editor\" data-id=\"3f97cb68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We know that every body and every stage is unique. Whether you are going through a <b data-path-to-node=\"5\" data-index-in-node=\"68\">pregnancy<\/b>, looking to recover <b data-path-to-node=\"5\" data-index-in-node=\"111\">postpartum<\/b> or want to stay active and strong, we are here to support you. Fill out the form and we will contact you to do an <b data-path-to-node=\"5\" data-index-in-node=\"266\">initial personalized assessment<\/b> and find the training that best suits your pace and needs.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a35184 elementor-button-align-start elementor-widget elementor-widget-global elementor-global-29050 elementor-global-22648 elementor-widget-form\" data-id=\"9a35184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"Contacte\" name=\"Contact-service\" aria-label=\"Contact-service\" novalidate=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"29010\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"9a35184\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-70 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-telefon elementor-col-30 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-telefon\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelephone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[telefon]\" id=\"form-field-telefon\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-servei elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-servei\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat service are you interested in?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[servei]\" id=\"form-field-servei\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Online strength training\">Online strength training<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" Training during pregnancy\"> Training during pregnancy<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" Postpartum training and recovery\"> Postpartum training and recovery<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" Strength and menopause\"> Strength and menopause<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" General strength\"> General strength<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" I don&#039;t know (I need guidance)\"> I don&#039;t know (I need guidance)<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-centre elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-centre\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhich center do you prefer?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[centre]\" id=\"form-field-centre\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"Girona\">Girona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Platja d&#039;Aro (Costa Brava)\">Platja d&#039;Aro (Costa Brava)<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Online\">Online<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Briefly tell us what you&#039;re looking for or how you feel and we&#039;ll help you.\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-privactat elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[privactat]\" id=\"form-field-privactat\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-privactat\">I have read and accept the <a href=\"https:\/\/begowomancare.com\/politica-de-cookies-ue\/\">privacy policy<\/a> *<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-newsletter elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[newsletter]\" id=\"form-field-newsletter\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-newsletter\">I want to be informed of the latest news.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"boton\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to start taking care of myself.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The space where science, strength, and empathy transform your health. Welcome to Womancare Studio. We are the only specialized center in Girona where science and lived experience come together. Led by Bego Woman Care and Xavi Sports Coach, we are by your side to guide you with expertise and genuine empathy during pregnancy\/prenatal, postpartum, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29000,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29010","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/pages\/29010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/comments?post=29010"}],"version-history":[{"count":18,"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/pages\/29010\/revisions"}],"predecessor-version":[{"id":29136,"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/pages\/29010\/revisions\/29136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/media\/29000"}],"wp:attachment":[{"href":"https:\/\/begowomancare.com\/en\/wp-json\/wp\/v2\/media?parent=29010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}