{"id":29064,"date":"2023-02-14T14:20:23","date_gmt":"2023-02-14T13:20:23","guid":{"rendered":"https:\/\/begowomancare.com\/training-during-pregnancy-in-girona\/"},"modified":"2026-07-26T11:54:45","modified_gmt":"2026-07-26T10:54:45","slug":"training-during-pregnancy-in-girona","status":"publish","type":"page","link":"https:\/\/begowomancare.com\/en\/training-during-pregnancy-in-girona\/","title":{"rendered":"Training during pregnancy in Girona"},"content":{"rendered":"\t\t
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Training for pregnant women in Girona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Move with strength and safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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At Bego Woman Care<\/strong> , we believe that training during pregnancy<\/strong> is key to a healthy pregnancy and a more empowered birth. We offer you an exclusive space in Girona, where you can take care of yourself, stay active and prepare yourself physically and mentally for this special stage. <\/p>

With our sessions, specialized in strength training for pregnant women<\/strong> , you will feel accompanied, safe and connected to your body. We break myths: pregnancy is not a brake! Our classes are dynamic, active and effective, always adapted to each trimester and guided by professionals who are experts in physical preparation during pregnancy<\/strong> . <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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This workout is for you!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our safe pregnancy training<\/strong> sessions are designed for:<\/p>

  • Any pregnant woman<\/strong> , from the first to the last trimester.<\/li>
  • Whether you already have an exercise routine or want to start moving now.<\/li>
  • Women who are looking for personalized monitoring<\/strong> and care adapted to their needs at each stage of pregnancy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    What do we do in the sessions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    At Bego Woman Care<\/strong> , your pregnancy training<\/strong> includes:<\/p>

    • Functional strength training<\/strong> adapted to your body and trimester (with weight, rubber bands, TRX, etc.).<\/li>
    • Strengthening the pelvic floor and abdominal girdle<\/strong> to prevent discomfort and facilitate postpartum.<\/li>
    • Exercises to improve posture, breathing<\/strong> and body awareness.<\/li>
    • Stretching, relaxation and practical tools<\/strong> for the moment of childbirth.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Benefits of strength training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      Exercising during pregnancy<\/strong> will not only help you feel better, but it also provides many benefits:<\/p>

      • Feel accompanied and empowered<\/strong> at every step of your pregnancy.<\/li>
      • More energy and better rest<\/strong> , combating the usual fatigue of pregnancy.<\/li>
      • More confidence in your body<\/strong> and your ability to cope with childbirth.<\/li>
      • Better management of low back pain and typical tensions<\/strong> .<\/li>
      • Better weight control<\/strong> during pregnancy.<\/li>
      • Better postpartum recovery<\/strong> , facilitating your return to physical fitness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Our professionals accompany you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        All training sessions for pregnant women<\/strong> are led by trainers trained in pre-partum and postpartum<\/strong> , with extensive knowledge of pelvic floor and adaptations of training for each trimester. Our collaboration with pelvic floor physiotherapists<\/strong> , gynecologists and leading midwives ensures holistic and as careful support as possible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Real stories, inspiring mothers<\/h2>\t\t\t\t<\/div>\n\t\t
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