{"id":28080,"date":"2026-05-02T07:51:02","date_gmt":"2026-05-02T06:51:02","guid":{"rendered":"https:\/\/begowomancare.com\/taller-de-desayunos-y-entrenamiento-de-fuerza\/"},"modified":"2026-05-02T13:44:17","modified_gmt":"2026-05-02T12:44:17","slug":"taller-de-desayunos-y-entrenamiento-de-fuerza","status":"publish","type":"post","link":"https:\/\/begowomancare.com\/es\/taller-de-desayunos-y-entrenamiento-de-fuerza\/","title":{"rendered":"Taller de desayunos y entrenamiento de fuerza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28080\" class=\"elementor elementor-28080 elementor-28051\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2cd5dd e-flex e-con-boxed e-con e-parent\" data-id=\"a2cd5dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9940871 elementor-widget elementor-widget-heading\" data-id=\"9940871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Desayunos Saludables y Entrenamiento de Fuerza en Sant Mart\u00ed Vell con Mariona Falc\u00f3 y Bego Woman Care<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fedd4 elementor-widget elementor-widget-text-editor\" data-id=\"e2fedd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">\u00bfBuscas una forma pr\u00e1ctica de mejorar tu energ\u00eda y composici\u00f3n corporal? \u00bfTe gustar\u00eda aprender a cocinar desayunos completos que realmente te atiborran y, al mismo tiempo, trabajar tu fuerza de forma funcional? <\/p><p data-path-to-node=\"4\">Te presentamos nuestro nuevo <b data-path-to-node=\"4\" data-index-in-node=\"27\">Taller Vivencial de Nutrici\u00f3n Real<\/b> , una experiencia \u00fanica donde aprender\u00e1s a cuidarte por dentro y por fuera. En este taller combinamos la gastronom\u00eda saludable con el ejercicio f\u00edsico para ofrecer las herramientas necesarias para un cambio real y sostenible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0d3dc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fb0d3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34635542274?text=Hola!%20Estic%20interessada%20en%20el%20taller%20d&#039;esmorzars%20i%20entrenament%20de%20for%C3%A7a\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu plaza aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f0a69 e-con-full e-flex e-con e-parent\" data-id=\"b7f0a69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a9cc87 e-con-full e-flex e-con e-child\" data-id=\"5a9cc87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe8b9a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1fe8b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-02-at-07.15.13-723x1024.avif\" class=\"attachment-large size-large wp-image-28078\" alt=\"Taller desayunos y entrenamiento de fuerza\" srcset=\"https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-02-at-07.15.13-723x1024.avif 723w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-02-at-07.15.13-212x300.avif 212w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-02-at-07.15.13-768x1087.avif 768w, https:\/\/begowomancare.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-02-at-07.15.13.avif 1054w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d29e9d e-con-full e-flex e-con e-child\" data-id=\"0d29e9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04290e4 elementor-widget elementor-widget-heading\" data-id=\"04290e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 aprender\u00e1s en esta sesi\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e99d2d elementor-widget elementor-widget-text-editor\" data-id=\"0e99d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\">El objetivo es que salgas del <b data-path-to-node=\"6\" data-index-in-node=\"30\">Espai Sant Mart\u00ed Vell<\/b> con la motivaci\u00f3n y el conocimiento para transformar tus ma\u00f1anas. Nos enfocaremos en: <\/p><ul data-path-to-node=\"7\"><li><p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Desayunos proteicos:<\/b> Crearemos recetas f\u00e1ciles y deliciosas que lleguen a un m\u00ednimo de 25g de prote\u00edna, ideales para mejorar tu funcionalidad y composici\u00f3n corporal.<\/p><\/li><li><p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Entrenamiento de fuerza funcional:<\/b> Una sesi\u00f3n pr\u00e1ctica adaptada a todos los niveles, centrada en la movilidad, estabilidad y fuerza para ganar confianza en tu cuerpo.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5429a elementor-widget elementor-widget-heading\" data-id=\"ec5429a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 te llevar\u00e1s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac36ea elementor-widget elementor-widget-text-editor\" data-id=\"3ac36ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"9\">Al participar en este taller, no s\u00f3lo vivir\u00e1s una experiencia enriquecedora, sino que tambi\u00e9n recibir\u00e1s:<\/p><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">4 recetas de desayunos completos<\/b> y proteicos para repetir f\u00e1cilmente en casa.<\/p><\/li><li><p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Ideas pr\u00e1cticas y asequibles<\/b> para su d\u00eda a d\u00eda sin complicaciones.<\/p><\/li><li><p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Herramientas de planificaci\u00f3n<\/b> para realizar mejores elecciones alimentarias.<\/p><\/li><li><p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Conocimientos t\u00e9cnicos<\/b> para mejorar su rendimiento f\u00edsico y salud metab\u00f3lica.<\/p><\/li><li><p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Una sesi\u00f3n de entrenamiento<\/b> a cargo de Bego Woman Care para ganar fuerza, mobilidad y confianza.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a980fe elementor-widget elementor-widget-heading\" data-id=\"7a980fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detalles del taller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9682bd elementor-widget elementor-widget-text-editor\" data-id=\"d9682bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><ul><li>Fecha: <strong>16 de mayo 2026<\/strong><\/li><li>Horario: de 9:30 a 14:00 h<\/li><li>Lugar: Espai Sant Mart\u00ed Vell<\/li><li>Precio: 80\u20ac por persona<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca82603 elementor-widget elementor-widget-heading\" data-id=\"ca82603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plazas limitadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f1806 elementor-widget elementor-widget-text-editor\" data-id=\"b9f1806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1El taller tiene las plazas limitadas para poder garantizar una experiencia de calidad y atenci\u00f3n personal!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbe39d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ccbe39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34635542274?text=Hola!%20Estic%20interessada%20en%20el%20taller%20d&#039;esmorzars%20i%20entrenament%20de%20for%C3%A7a\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu plaza aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09239e6 e-flex e-con-boxed e-con e-parent\" data-id=\"09239e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d64b76 elementor-widget elementor-widget-text-editor\" data-id=\"4d64b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">\u00bfTienes dudas?<\/b>  Estaremos encantados de ayudarte. Puedes contactar con nosotros. <\/p><p data-path-to-node=\"23\"><i>\u00a1Come bien, mu\u00e9vete y vive mejor!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taller vivencial de nutrici\u00f3n real y entrenamiento de fuerza, una experiencia \u00fanica en la que aprender\u00e1s a cuidarte por dentro y por fuera.  <\/p>\n","protected":false},"author":1,"featured_media":28079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[59],"class_list":["post-28080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos-y-talleres","tag-taller"],"_links":{"self":[{"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/posts\/28080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/comments?post=28080"}],"version-history":[{"count":0,"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/posts\/28080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/media\/28079"}],"wp:attachment":[{"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/media?parent=28080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/categories?post=28080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/begowomancare.com\/es\/wp-json\/wp\/v2\/tags?post=28080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}