Begoña de la Rocha - Bego Woman Care
Co-founder of Woman Care Studio and Specialist in Women's Training, Pregnancy and Postpartum
“I help women experience their motherhood actively and regain confidence in their bodies through strength and safe movement.”
About me
Hello! My name is Begoña de la Rocha and I am passionate about sports, women’s health and, above all, my work. I am the co-founder of this center, an athlete at heart (I love cycling and running) and a mother of two children from whom I learn every day.
I understand personal training as a path where scientific rigor and human empathy must always go hand in hand . That’s why my goal at Woman Care Studio is to offer you a safe, professional and cliché-free space where you can take care of yourself at any stage of your life.
My motivation: where does my specialization come from?
My specialization comes from a personal experience that deeply marked me. During my own pregnancy , I encountered poorly guided workouts that were poorly adapted to the real needs of a pregnant woman’s body. The situation did not improve later: when I reached postpartum , I felt completely helpless, without professional support or clear guidance to recover safely.
It was at that moment, experiencing this emptiness in my own skin, that I “clicked.” I decided that no other woman should feel this way. I had to train myself thoroughly in postpartum recovery and respectful strength training.
Thanks to all the knowledge acquired about the abdominal girdle, the pelvic floor and conscious movement, I was able to transform my own recovery and enjoy what I love most again, such as running or cycling. Today, my mission is to reach out to all women in Girona and the Costa Brava so that they can experience their motherhood accompanied, informed and fully insured.
Professional rigor and qualification
Because women’s health requires specific and scientific preparation, count on my commitment to being constantly updated:
Collegiate Professional: Registered in the Official Register of Sport Professionals of Catalonia ( ROPEC nº 065574 ).
Qualification: Higher Technician in Sports Training, specialized in women’s health.
OWA Certification: Specialist in strength training during pregnancy and postpartum.
Specialties: Physical preparation for birth, recovery from abdominal diastasis , core work and management of intra-abdominal pressure using the proprioceptive trunk method.
My specialties at the center
Within Woman Care Studio, you will find me leading and designing specific programs such as:
Pregnancy Training: Sessions adapted to each trimester to arrive strong, active and prepared on the day of delivery.
Postpartum Recovery: Progressive exercises to restore the pelvic floor, abdominal muscles and recover your daily energy.
Women’s Strength Training: Tailored programs for women looking to improve their performance, prevent injuries and enhance their overall well-being.
You can find me offering personal training (1 on 1) or in small groups in both our rooms in Girona and Palafrugell , as well as in our online format for active women.
Shall we start working on your well-being?
If you are pregnant, want to recover from your postpartum period safely, or simply want to train while respecting your feminine nature, I will love to accompany you in the process.