The space where science, strength, and empathy transform your health.

Welcome to Womancare Studio. We are the only specialized center in Girona where science and lived experience come together. Led by Bego Woman Care and Xavi Sports Coach, we are by your side to guide you with expertise and genuine empathy during pregnancy/prenatal, postpartum, and menopause.

Your body changes, your training should too.

We know you’re looking for more than just a gym. You’re looking for a space where you’re listened to, where it’s understood that your pelvic floor is a priority, and where each exercise is backed by science. Whether it’s to get back in shape after becoming a mother or to stay strong during menopause, we’re here to support you.

Strength training
during pregnancy

Strength training for pregnant women is designed so that each woman remains strong, safe and active throughout her pregnancy, always respecting the physical and hormonal changes of each stage.

What to expect: Personalized functional strength sessions with special attention to the pelvic floor, breathing control and posture. All in a progressive, safe and supervised manner.

Results: Optimal preparation for childbirth and a much faster postpartum recovery.

Training
and postpartum recovery

Postpartum training and recovery are designed to help each woman recover progressively, safely and mindfully, respecting the body’s timing and the individual needs of each mother.

What to expect: Assessment of the pelvic floor and abdominal girdle. We work on abdominal and deep core reeducation with progressive and supervised strength training, guaranteeing a safe return to demanding exercises.

Results: Improved posture, prevention of postnatal back pain, emotional support and recovery of confidence in movement to resume your routine with long-term health.

Strength and vitality during
menopause and maturity

Strength training during menopause is focused on taking care of health, maintaining strength and improving a woman’s quality of life during a key stage of hormonal, physical and emotional changes.

What to expect: Individual assessment and comprehensive approach. We train functional strength with progressive loads, always integrating core and pelvic floor care and respecting your hormonal rhythms and energy levels.

Results: Improved bone and joint health to reduce the risk of injury. You will achieve an active metabolism, more functionality in your day to day life and the confidence to live this stage to the fullest and strength.

Learn more >>

Check the schedules of our centers

We want to accompany you and adapt to your routine. Select your center in Girona or Platja d’Aro (Costa Brava) to see the full range of services and find the class that best fits your day-to-day life.

Girona schedule

Platja d'Aro schedule

Experiences that inspire: the voice of our clients

We know that taking the first step is not always easy. That’s why we asked some of our girls to tell you how they feel since they started training with us. Real women who, like you, have looked for a place to feel cared for and strong in Girona and the Costa Brava (Platja d’aro)

Coming to Woman Care by Bego & Xavi has been a turning point in my life. Their professionalism and the personal approach they take to each case have made sports part of my daily life, helping me to become aware of my body and how to improve it. Their preparation is absolutely indisputable. Without a doubt, they are true references in their professional field and specialization: women and their pathologies. Thank you for taking care of us and making us grow!

Delighted with the strength sessions with Xavi. After a lupus crisis I have regained confidence and mobility. Xavi is empathetic, professional and has helped me progress a lot. The atmosphere with the girls is great and the sessions are super enjoyable.

You are both very professional, I feel super good in your classes. Thank you Bego for helping me with my operated diastasis 😘 Xavi always corrects you to improve your posture so that the exercise comes out as it should.

I also did the pre-partum with Bego and everything was great! She shows you all the steps of each exercise, if you have any discomfort she immediately suggests an adaptation and creates a good atmosphere.

The best way to prepare your body to face an active and healthy pregnancy. At the same time, feel accompanied in this process, in a space to share and be able to dismantle myths about pregnancy. In addition, we advise you on what you need at each moment from respect and awareness. Full confidence.

Returning to training after giving birth always makes you feel anxious, lazy and even a little scared… but Bego makes it super easy! A warm welcome, an adapted workout and always words of encouragement full of empathy, the best when you're so recently postpartum! Looking forward to more!

This 8am schedule is really cool. Anna is a 10 and having towels and soap to shower with is super practical 🙂 Good morning

If you also want to feel stronger, safer and accompanied, we would love to meet you. We are waiting for you at our centers in Girona and the Costa Brava (Platja d’Aro); or in Online format to start this path together. Come for an initial assessment and we will find the training that best suits you.

Our spaces

Three centers designed to make you feel comfortable from day one. Bright, intimate and specialized spaces, where training adapts to you and not the other way around.

The team of experts behind Woman Care

Woman Care is a team of people committed to your health. The project was born from the union of Bego and Xavi, life partners and parents, who have combined their professional rigor and personal experience to create a unique method in Girona, the Costa Brava and online.

“Your strength is our commitment.”

Shall we take the first step together?

We know that every body and every stage is unique. Whether you are going through a pregnancy, looking to recover postpartum or want to stay active and strong, we are here to support you. Fill out the form and we will contact you to do an initial personalized assessment and find the training that best suits your pace and needs.