I'm Bego. Strength training coach specializing in prenatal, postnatal and women's training. I'm also an athlete and a mother.
Juntament amb en Xavi Sports Coach hem obert Woman Care Studio. El teu centre especialitzat a Girona i online on l’experiència viscuda s’uneixen per acompanyar-te amb rigor i empatia real durant el prepart, el postpart i la menopausa.
Your body changes, your training should too.
We know you’re looking for more than just a gym. You’re looking for a space where you’re listened to, where your pelvic floor is understood to be a priority, and where every exercise is backed by science. Whether it’s getting back in shape after becoming a mother or staying strong through menopause, we’re here to support you.
Strength training for pregnant women is designed so that each woman remains strong, safe and active throughout her pregnancy, always respecting the physical and hormonal changes of each stage.
What to expect: Personalized functional strength sessions with special attention to the pelvic floor, breathing control and posture. All in a progressive, safe and supervised manner.
Results: Optimal preparation for childbirth and a much faster postpartum recovery.
Postpartum training and recovery are designed to help each woman recover progressively, safely and mindfully, respecting the body’s timing and the individual needs of each mother.
What to expect: Assessment of the pelvic floor and abdominal girdle. We work on abdominal and deep core reeducation with progressive and supervised strength training, guaranteeing a safe return to demanding exercises.
Results: Improved posture, prevention of postnatal back pain, emotional support and recovery of confidence in movement to resume your routine with long-term health.
Strength training during menopause is focused on taking care of health, maintaining strength and improving a woman’s quality of life during a key stage of hormonal, physical and emotional changes.
What to expect: Individual assessment and comprehensive approach. We train functional strength with progressive loads, always integrating core and pelvic floor care and respecting your hormonal rhythms and energy levels.
Results: Improved bone and joint health to reduce the risk of injury. You will achieve an active metabolism, more functionality in your day to day life and the confidence to live this stage to the fullest and strength.
Learn more >>
Consulta els nostres horaris
We want to accompany you and adapt to your routine. Check our schedules in Girona and online, to see the entire range of services and find the class that best fits your day to day.
Experiences that inspire: the voice of our clients
We know that taking the first step is not always easy. That’s why we asked some of our girls to tell you how they feel since they’ve been training with us. Real women who, like you, have been looking for a place to feel cared for and strong in Girona and online
If you also want to feel stronger, safer and accompanied, we would love to meet you. We are waiting for you at our centers in Girona and the Costa Brava (Platja d’Aro); or in Online format to start this path together. Come for an initial assessment and we will find the training that best suits you.
Our spaces
Three centers designed to make you feel comfortable from day one. Bright, intimate and specialized spaces, where training adapts to you and not the other way around.
Woman Care Girona (Igloo Room)
Located at Marquès de Caldes de Montbui street 102, in Girona.
Woman Care Girona (Cave Room)
Located on Pujada Creu de Palau street 2-4
in Girona.
The team of experts behind Woman Care Studio
Woman Care is a team of people committed to your health. The project was born from the union of Bego and Xavi , life partners and parents, who have combined their professional rigor and personal experience to create a unique method in Girona and online .
“Your strength is our commitment.”
Shall we take the first step together?
We know that every body and every stage is unique. Whether you are going through a pregnancy, looking to recover postpartum or want to stay active and strong, we are here to support you. Fill out the form and we will contact you to do an initial personalized assessment and find the training that best suits your pace and needs.