Training for pregnant women in Girona
Move with strength and safety.
At Bego Woman Care , we believe that training during pregnancy is key to a healthy pregnancy and a more empowered birth. We offer you an exclusive space in Girona, where you can take care of yourself, stay active and prepare yourself physically and mentally for this special stage.
With our sessions, specialized in strength training for pregnant women , you will feel accompanied, safe and connected to your body. We break myths: pregnancy is not a brake! Our classes are dynamic, active and effective, always adapted to each trimester and guided by professionals who are experts in physical preparation during pregnancy .
This workout is for you!
Our safe pregnancy training sessions are designed for:
- Any pregnant woman , from the first to the last trimester.
- Whether you already have an exercise routine or want to start moving now.
- Women who are looking for personalized monitoring and care adapted to their needs at each stage of pregnancy.
What do we do in the sessions?
At Bego Woman Care , your pregnancy training includes:
- Functional strength training adapted to your body and trimester (with weight, rubber bands, TRX, etc.).
- Strengthening the pelvic floor and abdominal girdle to prevent discomfort and facilitate postpartum.
- Exercises to improve posture, breathing and body awareness.
- Stretching, relaxation and practical tools for the moment of childbirth.
Benefits of strength training
Exercising during pregnancy will not only help you feel better, but it also provides many benefits:
- Feel accompanied and empowered at every step of your pregnancy.
- More energy and better rest , combating the usual fatigue of pregnancy.
- More confidence in your body and your ability to cope with childbirth.
- Better management of low back pain and typical tensions .
- Better weight control during pregnancy.
- Better postpartum recovery , facilitating your return to physical fitness.
Our professionals accompany you
All training sessions for pregnant women are led by trainers trained in pre-partum and postpartum , with extensive knowledge of pelvic floor and adaptations of training for each trimester. Our collaboration with pelvic floor physiotherapists , gynecologists and leading midwives ensures holistic and as careful support as possible.
Real stories, inspiring mothers
A unique space for you and your baby
At Bego Woman Care , you don’t just come to train. It’s a space where you can meet other pregnant and postpartum women, share doubts, experiences and feel part of a community. Moving in a group creates a tribe, and that shows. Here, we come to train with meaning, strength, intensity and safety, always respecting what your body can and wants. Don’t worry, we won’t just do gentle stretches!
Start training!
At Bego Woman Care , we offer prenatal training sessions in small groups and also individually . This allows us to guarantee close treatment and a truly personalized service . In addition, we give you the first session as a gift so you can try it without any obligation.
Leave us your details and we will contact you to set a date and time. We look forward to seeing you to start moving with meaning, strength and accompanied by other women like you!
Frequently Asked Questions (FAQ)
Is it safe to exercise throughout pregnancy?
Yes, in most cases, training supervised by a specialist during pregnancy is not only safe but also highly recommended from the first trimester to the end, provided there are no medical contraindications. It is essential that the training is adapted and supervised by qualified professionals.
Can I start training if I didn't exercise before pregnancy?
Pregnancy is not an obstacle to starting sports practice adapted and supervised by a professional. At Bego Woman Care , we adapt our programs so that any woman, regardless of her previous level of activity, can begin her training in a progressive and safe way.
What exercises are most recommended during pregnancy?
The most recommended exercises include functional strength work, strengthening the pelvic floor and abdominal girdle, and activities that improve posture, breathing, and body awareness. We avoid high-impact exercises, lifting excessive weights, or positions that could compromise the safety of the mother or baby.
Can strength training be harmful during pregnancy?
No, on the contrary. Strength training with correct technique and adapted weight is very beneficial during pregnancy. It helps maintain muscle mass, improve posture, prevent pain and facilitate both childbirth and postpartum recovery. At Bego Woman Care, we ensure that your training is effective and personalized.
What is the best time during pregnancy to start training?
You can start at any time, preferably from the first trimester and always with your doctor’s approval. The sooner you start, the more benefit it will bring to your overall well-being and preparation for childbirth.
What happens if I can't come to the center to train?
Don’t worry! You can make up the session another day, or you can continue the training remotely. All our groups are hybrid (in-person and online) and allow you to train from home with a live connection, guided and supervised by the technician, within a small group.
