Strength training for women in
Girona
Functional training encompasses a series of exercises designed to keep you fit and active, while helping you carry out your daily or sporting activities with greater ease, safety and confidence.
Advantages of
strength training
We will work with our own weight and free weight to improve our ability to manage effort, prevent injuries, and acquire awareness of the correct use of the core area in our daily lives.
- Reduces body fat.
- Improves movement patterns.
- Improve your physical fitness.
- Improves aerobic capacity.
- Strengthens the abdominal base and pelvic floor.
- It is a natural anti-aging agent.
- It contributes to acquiring healthy lifestyle habits.
Request a trial session
We offer functional training sessions in small groups, individually or in pairs, to guarantee personalized attention.
Do not hesitate to contact us.