Opening times in Girona, Platja d'Aro and Online
We know that your schedule is demanding and that finding a slot for you is not always easy. That’s why, at WomanCare, we offer you a flexible schedule spread across our centers in Girona and also in online format.
Girona timetables
Pregnacy
Postpartum
Diastasis
Strength
Menopause
B-ROX
Show all
Monday
6:30–7:00
B-ROX (online)
9:00–10:00
Strength ++
9:30–10:30
Strength +++
10:00–11:00
Pregnancy Strength +
10:00–11:00
Pregnancy Mobility
10:30–11:30
Strength and Menopause
11:00–12:00
Postpartum Strength +
12:00–13:00
Postpartum Strength +
12:00–13:00
Diastasis Recovery
15:00–16:00
Pregnancy Strength +
15:30–16:30
Strength +++
16:00–17:00
Postpartum Strength ++
16:30–17:30
Strength and Menopause
17:30–18:30
Pregnancy Strength +
17:30–18:30
Strength ++
18:30–19:30
Pregnancy Strength +
18:30–19:30
Strength and Menopause
19:30–20:30
Strength +
Tuesday
6:00-7-00
Strength ++
6:30–7:00
B-ROX (online)
7:00–8:00
Strength ++
8:00–9:00
Strength and health
9:30–10:30
Strength +++
10:00–11:00
Pregnancy Strength +
11:00–12:00
Postpartum Strength +
12:00–13:00
Pregnancy Mobility
1:3:30–14:30
Strength ++
15:00–16:00
Strength +++
17:00–18:00
Strength +++
17:00–18:00
Pregnancy Strength +
17:30–18:30
Strength ++
18:00–19:00
Strength ++
18:00–19:00
Postpartum ++
19:00–20:00
Strength +++
19:00–20:00
Strength ++
Wednesday
6:30–7:00
B-ROX
9:30–10:30
Pregnancy Strength +
9:30–10:30
Strength +++
10:30–11:30
Postpartum Strength +
10:30–11:30
Strength ++
11:30–12:30
Postpartum Strength +
14:30–15:30
Strength ++
16:00–17:00
Postpartum Strength ++
16:30–17:30
Strength and Menopause
17:00–18:00
Strength ++
17:30–18:30
Strength +++
17:30–18:30
Pregnancy Performance
17:30–18:30
Strength ++
18:30–19:30
Pregnancy Strength +
18:30–19:30
Strength and Menopause
19:30–20:30
Strength and Menopause
Thursday
6:00-7-00
Strength ++
6:30–7:00
B-ROX
7:00–8:00
Strength ++
8:30–9:30
Strength and Menopause
9:30–10:30
Strength +++
10:00–11:00
Pregnancy Strength +
10:30–11:30
Strength and Menopause
11:00–12:00
Postpartum Strength +
11:30–12:3
Diastasis Recovery
1:30 PM–2:30 PM
Strength ++
15:30–16:30
Strength ++
16:30–17:30
Postpartum Strength +
17:30–18:30
Strength ++
17:30–18:30
Strength +++
18:30–19:30
Pregnancy Performance
19:30–20:30
Strength +++
Friday
6:30–7:00
B-ROX
9:00–10:00
Strength +++
9:30–10:30
Strength ++
10:00–11:00
Pregnancy Strength +
10:30–11:30
Pregnancy Mobility
11:00–12:00
Postpartum Strength ++
11:30–12:30
Postpartum Strength +
12:00–12:45
Diastasis Recovery
Platja d'Aro timetables
Tuesday
10:00–11:00
Pregnancy Strength +
11:00–12:00
Postpartum Strength +
12:00–13:00
Diastasis Recovery
Thursday
8:30–9:30
Strength ++
10:00–11:00
Pregnancy Strength +
11:00–12:00
Postpartum Strength +
12:00–13:00
Diastasis Recovery
13:00 – 14:00
Strength ++
Unlike a conventional gym, all our sessions are held in small groups . This allows us to:
- Adapt each exercise to your life stage (pregnancy, postpartum, menopause or general strength training).
- Correct technique at all times to reduce the risk of injury and maximize results.
- Create an atmosphere of trust and community among women who share your goals.
Choose the space and time that best suits your pace and start training your strength with us.
Do you want to come and try a session?
Not sure which schedule or service best suits you? Fill out the form and tell us about your situation. Bego or Xavi will contact you to guide you and answer all your questions.
